PENNSYLVANIA - There are many benefits to using a sauna after working out. They include relaxed muscles, improved cardiovascular health, and lower body fat.  Using a sauna after working out can also reduce pain. Read on to discover some of these benefits. A sauna after working out can help you improve your performance and prevent injuries.

PHILADEPHIA - When you’re at your polling place, please follow social distancing guidelines. Stay six feet away from everyone and wear a mask or face covering.

PHILADELPHIA, PA (October 20, 2020) - On Friday, Oct. 23, 850 empty chairs will be displayed on Independence Mall. Each chair will represent ten people lost to COVID-19 in Pennsylvania. The chairs will be set up from 10 am to 6 pm with a brief remembrance ceremony at 12 pm. The organization, “COVID Survivors for Change,” will bring together Americans virtually to honor those who have lost a loved one to COVID-19, as well as those who have survived the virus.