PHILADELPHIA - The best way to stay on track with your new year's resolutions is to have external support. It is not unusual for us to fall off track at least 14 times during our first week. Having a solid network of family and friends will keep you accountable for your resolutions and help you succeed. In addition to this, you can also ask your loved ones to check up on you. By sharing your goals with these people, they will feel obligated to be truthful with you.

Tips to Keep Your New Year's Resolutions

If you're having difficulty keeping your resolution, try slowing down. Experts say it takes 21 days to establish a habit. It takes six months to develop a new habit as a part of your personality. Set small milestones, such as a month-long gym membership or a one-on-one workout partner, to make this more manageable. These smaller markers will help you stick to your goals and give you the motivation to do what you're passionate about.

Once you've made your resolutions, it's time to start implementing them. It is always good to start them early in the new year, but try not to do it too soon. It's better to begin early in the year to have a full year of success. That's when you're most likely to stick with your new year's resolutions.

Once you've created your list, ask your friends to contribute and add to it. This will help you stay on track. If you're making a goal that is important to you, find a way to prioritize it. You'll be more likely to make sure that you have time to do it by making this list. If you're not, you'll probably end up falling off track.

Writing down your resolutions before starting this will help you stay on track with your goals. Having a written list will help you track your progress. Write down what you want to accomplish, and keep your resolutions list nearby. You'll need it to stay motivated. You'll be more likely to achieve them if you've set concrete goals. A written list helps you stay on track.

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